Optimize your training

The great moment Spanish middle and long distance are currently enjoying coincides with the arrival of two excellent friends: Mariano Garcia-Verdugo and Luis Miguel Landa. They have, with constant work, with the occasional error but getting it right most of the time, contributed to the golden decade in Spanish athletics

Testimonial1 Fermin Cacho, Olympic Champion, 1,500m, Barcelona 92

15+
years of tests
5K+
tests performed
100+
coaches across the World use it
Homemobiles

Target

This test is designed for all those athletes and coaches in STAMINA DISCIPLINES, who wish to know personal training ranges through heart rate.
Carrera

Running

Trail

Trail

Triatlon

Triathlon

Ciclismo

Cycling

Solutions

Each test has its individual protocol, yielding frequency ranges expressed in heart rate. Choose your discipline and follow the instructions in the tutorials to perform the test.
Treadmill

Threadmill

Running

Athletics track

Bike

Spinning bike

Results

They will allow you to establish your training zones by your personalized heart rate and to control your fitness level at any time.
  • Regenerative zone
  • Extensive aerobic zone
  • Intensive aerobic zone
  • Intermediate aerobic zone
  • Aerobic anaerobic zone
  • Extensive lactic zone
  • Intensive lactic zone
  • Alactic-lactic zone
Results

Advantages

  • Without mask or lactate tests

    All you need is a SMARTPHONE, downloading the APP and optionally a pulsometer

  • Can be performed at any time

    Decide by the coach or athlete

  • Optimize your training

    Its LOW COST will allow you to control periodically during the season, which is critical since frequency zones vary with fitness level.

Advantages

  • No need to interrupt training programs

    since it equates to a training session, primarily, of maximum aerobic power which can replace a training session of this kind

  • Immediate results

    Without having to wait for lab results

  • Maximum reliability

    Enables the determination of functional training zones VERY RELIABLY.

The test developer.

Mariano

Mariano García Verdugo

See CV

15+
years of tests
5K+
tests performed
100+
coaches across the World use it
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